High quantity, High quality Protein blend from dual sources – Dairy (Whey protein concentrate, Whey protein isolate, Whey protein hydrolysate) & Plant (Pea protein isolate) with Glutamic acid and BCAA
Studies show it is lot healthier to go for dairy & plant proteins rather animal protein.
Blends of dairy & plant protein provide synergistic benefits – offer sufficient amino acid content, different digestion rates and longer aminoacidemia as compared to single source protein and thereby ensure optimal delivery of essential amino acids as per body’s varying requirements.
https://www.adpi.org/News/News/TabId/74/ArtMID/1672/ArticleID/1919/First-Ever-Study-Compairs-Protein-Blend-Vs-Single-Source-Protein-for-Muscle-Buliding.aspx
Whey protein being a complete protein – offering all Essential Amino Acids gets even better with its hydrolysed form included in the blend of concentrate & isolate. Whey Protein hydrolysate is an already broken down form for better bioavailability – easier to digest and deliver muscle-friendly protein to your body more quickly and that too without gas & bloating, as well as a speedier recovery post work out.
Pea proteins digest easily as they don’t contain lactose or glutens. It has a high bioavailability and owing to it is slow-release and anti-inflammatory properties, it is helpful in better muscle recovery.
Pea protein is nearly complete amino acid profile with exception of methionine.
Glutamic acid helps build immunity.
BCAAs help gain muscle mass and minimize protein breakdown during intense workouts and sport activities.
Prebiotic (Dietary Fiber): Fructooligosaccharide
Irregular bowel, poor gut health is on rise owing to too much use of packaged, processed, refined & polished food in diet. What goes in our gut affects us much more and in many more ways than we imagine.
Prebiotic Fiber though may not have nutritive value has more of a mechanical role – boosting healthy gut microbiota, regulating bowel movements, satiety and sugar & lipid profiles. They also help lower serum LDL cholesterol levels and helpful in weight loss and prevention of diabetes.
As per ICMR, for a 2000 kcal diet, intake of 40 g fiber is optimal, however some studies indicate a usual intake of only 28 g fiber in a day.
https://indianexpress.com/article/lifestyle/health/are-we-taking-enough-fibre-in-our-regular-diet/
Probiotic: Lactobacilus acidophilus
It is lot more beneficial to take protein supplements with added probiotic. Probiotics are known to help with digestion of protein and carbohydrates through the action of digestive enzymes such as alkaline proteases, etc. so when you take them with the Whey Protein Isolate, they produce enzymes which increase the amount of whey protein available for absorption.
Besides, probiotics when taken with whey protein isolate (WPI) helps to increase the absorption of essential amino acids (EAA), which is needed to build muscles as you exercise or workout.
Not only that but when you take probiotics with WPI, it helps to increase your sports performance. This boost is due to the ability of probiotics to aid muscle recovery through gut modulation. Studies have shown that probiotics have a beneficial effect on muscle damage, performance, and recovery after a muscle-damaging exercise bout.
https://www.plusnutrition.com.au/the-benefits-of-probiotics/
Niacinamide (Vitamin B3)
Niacinamide helps improve skin appearance in those with acne.
Niacinamide seems to improve joint flexibility.
It might also help preventing the loss of insulin production in children and adults as well as improving blood sugar control.
https://www.rxlist.com/niacinamide/supplements.htm
Spirulina
Spirulina is a type of blue green algae considered superfood owing to its excellent nutrient content and health benefits. It has high protein & vitamin content. Research indicates that spirulina has antioxidant & inflammation-fighting properties in addition to supporting in regulating the immune system.
A 2016 double-blind placebo controlled trial suggest that spirulina may aid weight management as improved body mass index.
Spirulina is also believed to be helpful in managing diabetes, lowering cholesterol, reducing blood pressure, preventing heart disease, boosting metabolism, reducing allergies besides supporting mental health and promoting gut health.
https://www.medicalnewstoday.com/articles/324027#_noHeaderPrefixedContent
https://pubmed.ncbi.nlm.nih.gov/26813468/
Alfalfa
When taken as a supplement, alfalfa is thought to be beneficial in treating diabetes, high cholesterol, arthritis, urinary tract infections, menstrual problems and many other health problems. Alfalfa is regarded as a plant-based galactagogue – it can stimulate breast milk production among women.
Because of its estrogenic effects, alfalfa should be avoided in people with hormone-sensitive cancers such as breast, prostate, cervical, or uterine cancers.
https://www.verywellhealth.com/health-benefits-of-alfalfa-4584280
Ashwagandha Ext.
Ashwagandha (Withania somnifera) is an ancient medicinal herb classified as adpatogen – it can help your body manage stress.
It can boost brain function, lower blood sugar and cortisol (stress hormone) levels, and help fight symptoms of anxiety and depression, improve brain function and memory.
It can boost testosterone in men and increase fertility in men besides improving muscle mass and strength.
https://pubmed.ncbi.nlm.nih.gov/19789214/
Human studies have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.
https://pubmed.ncbi.nlm.nih.gov/19504465/
It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease.
https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#1
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