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Health Blog

12/June/2018

Protein is for me, you & everyone

Did you know human body is made up of about 20% protein. Protein is the most prevalent substance after water. Your body uses protein to build and repair muscles. It is also crucial for the proper function of tissues and organs as it is present in every cell of the body.

12/June/2018

Sarcopenia – You need to know before it’s too late

Have you ever heard of this term? I am sure you haven’t. Everyone post 30 years of age need to know about this. It may happen to anyone of us once we pass 30 years of age, yes, you have heard it right, anyone.